My Calm, Their Safe Place

*PLEASE NOTE: This Workshop will be held in French only.

Workshop led by the co-owners of Inner Connection Wellness & Therapy.

Our children’s big emotions can quickly activate our own.

When crying, meltdowns, opposition or stress take over, it can become difficult to stay calm and know how to respond.

This 75-minute workshop invites parents to better understand what happens within the nervous system—both their own and their child’s—and to discover how their own regulation can help create greater safety and connection during difficult moments.

Part 1 – 6:30 to 7:15 p.m. • Understanding

We’ll explore, in a simple and practical way:

• The nervous system and stress responses
• Co-regulation and the role of the parent
• Signs of dysregulation in ourselves and our children

Part 2 – 7:30 to 8 p.m. • Experiencing

Parents will be guided through a few practical nervous system regulation techniques, including breathing, grounding, body awareness and other simple tools they can use in their everyday lives.

No registration is required.

Please arrive at Community Room 3 at the Complex at 6:30 p.m. on October 20.